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All steroids that cause water retention will lead to you to get a lot of weight quickly, but then when you cycle from you will also lose some of this fluid. When I say that you will lose some of this, I mean water that you already have in your system that you would think would be kept inside the pelvis (that is the area that is supposed to support the weight) but most of the time does not. I know this sounds weird, but you want to lose more fluid than water, and that will happen when your estrogen levels drop, when your thyroid levels drop, when cortisol levels drop, and when you have the wrong cycles. Basically ALL of these events will impact your water retention. The first step to get rid of this water retention (and the problem with your weight gain) is your cortisol and thyroid levels, both of which are controlled by your adrenal glands and your thyroid. When hormones like cortisol and thyroid are high your body has more of them working to conserve body water. You become more sensitive to these hormones and you tend to dehydrate. When you start dropping them low as possible the good will tend to balance out and those excess water will turn into fat. Remember, we're dealing with fluid in the body and water in your liver and muscle tissue. When testosterone, thyroid, cortisol, thyroid hormone and sex hormone levels all drop below normal you lose weight because the weight you have already built up in your body is reduced. The only way to regain the weight you lost is by getting rid of the weight in your body. This is what happened to my previous weight loss coach. He lost the weight in his body, because he was using his fat cells and fat stored in his body for energy. This is why we can see the results from my original program in this video. But in this program that I am going to offer I am going to show you how to build the muscle that you want to have, but before we start, before we can put on body fat you need to build your lean muscle mass. Losing weight is not rocket science. You can eat right, drink water and exercise. But when you put on weight you want to build muscle instead of losing weight. What you do can be as fun and interesting (I'm going to show you that later) as how you lose weight. So let's go through all the steps of building a strong, toned body. 1 – Build Your Strongest, Tenderest Core Building a strong core starts with having a lean, lean core. For us guys who have small waists we need Similar articles: